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a seeker
is someone who has an innate desire to go beyond the seen and explore past the edges of what they have known. Yoga, breathwork, and meditation can help us in that journey.
the journey
MY JOURNEY
In 2003, I began exploring the world through the lens of Eastern thought, learning mindfulness techniques and the ancient Vedic knowledge of oneness. Today, I am a trained SKY Breath Meditation facilitator (children and adults) with thousands of hours of self-practice and teaching. I am also a certified Sri Sri Yoga instructor.
YOUR JOURNEY
Together, we will design the work in a modular form to choose what best fits your personal goals and comfort level: stretching the body, breathing together, diving into meditation, discussing the knowledge of the Vedas and other great works, exploring the science of ayurveda, as well as bringing in discourse, art, music, and writing.
Together, we will design the work in a modular form to choose what best fits your personal goals and comfort level: stretching the body, breathing together, diving into meditation, discussing the knowledge of the Vedas and other great works, exploring the science of ayurveda, as well as bringing in discourse, art, music, and writing.
OUR JOURNEY
These practices can help elevate one's experience where you springboard into building community and amplifying social justice. It is through stillness that we can clearly see what actions need to be taken for all of us to have a fulfilled, intentional and peaceful existence. Our takeaway is kindness and leadership.
How do we start on the path?
How do we start on the path?
We start with curiosity
Tell me about yourself, your history, talents and challenges, and where you see yourself on the other side of this journey.
We can tailor your program to any of the areas I specialize in:
yoga for a limber body
breathwork for a calmer mind
meditation for a sublime experience
Sankrit chanting for musical peace
Vedic purification ritual for cleansing
Marma and mudra practices to activate energy channels
Storytelling and therapeutic art activities
How much is this personal investment?
How much is this personal investment?
Meditation Mentoring & Wellness Coaching
Avg rates for 60 min
individual session: $60 USD
2-5 people: $50 base + $15 USD per person
groups of 6 or more: $50 USD base + $10 USD per person
I believe everyone should have access to these practices, so please feel free to reach out to chat on how I can support you and inquiries about fees
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